EMS BENEFITS

EMS has a lot of incredible effects which are scientifically proven. A 20 min session promotes weightloss, increases physical strength, stimulates muscle growth, significantly reduces chronic pain by blocking pain receptors, relieves tension and muscle imbalances, prevents muscle atrophy when injured, improves neuromuscular coordination, reduces cellulite. While all the major muscle groups are activated in a 20 min session, the underlying muscles such as pelvic floor muscles and stablizing muscles are also trained. This also leads to an impressive positive effect on back pain.